This best-selling book is now used as a core or recommended reading textbook in herb schools across the country.
Body into Balance teaches you not only about healing herbs but also how your body works and how to bring it back into balance with herbs, diet, and lifestyle.
Organized by body systems and dense with information, yet beautifully laid out and easy to read. You will delve into common body systems and health concerns including:
- the nervous system
- stress and the adrenals
- digestion
- detoxification
- chronic pain
- and more
Herbal actions, recipes, photographs of most plants, and remedy making techniques are also covered.