Healthy Aging with the Latest Science on Herbs, Diet and Other Practices

The major challenges of aging, according to this rapidly-expanding science will be discussed to set the stage.

 

A review of the latest science on the link between diet (especially Mediterranean diet), supplementation (for instance with vitamin D, omega fatty acids), and the regular or daily use of herbs like anti-inflammatories (turmeric, ginger, etc.), and immune-supplementation (with medicinal mushrooms) among other herb categories will be presented. 

 

The science review includes latest clinical trials, meta-analyses, and epidemiological studies involving thousands of patients and volunteers specifically focused on cognitive and memory decline, loss of energy and drive, sexual function, musculoskeletal decline and degeneration. Share in the knowledge and advances without sifting through hundreds of papers that are recently emerging in the literature, which is immense. Clinically-focused, what to share with your patients and what to add to your daily practice.