A good night's sleep is imperative for overall health and vitality, yet many of our clients don't sleep well despite our best efforts, and typical herbal remedies don't always work. Sleep problems can happen to anyone, and they often increase with age. Maria shares some of the easily missed culprits—especially for waking in the middle of the night—and offers tips to sleuth them out, suggesting natural and herbal support strategies.

Presenter: Maria Noël Groves