Heat-related illnesses are on the rise. Herbalists, with our understanding of energetics, can address these illnesses using cooling herbs and foods. In the context of climate change health risks, Kat provides detailed suggestions for addressing cardiovascular health by increasing fluids and using herbs and foods that heat. She'll also share ideas for teas that can serve as tonics, providing the support needed when managing stress in your daily life.

Presenter: Kat Maier